Why my training as a mental health first aider helped me stay sane in the Coronavirus outbreak

There’s no doubt, the outbreak of Coronavirus (Covid-19) has been life changing for us all, whether you and your friends or family have been directly impacted, or you have had to change the way you work or live.

One big change for me, like many, was going from a busy office filled with friendly colleagues and the buzz that brings for the majority of my working week, to suddenly working from my ‘study’ remote working, and homeschooling my children!